Reflexology is a healing art based on the principle that every organ, gland and body part can be traced to the nerve endings in your feet.
Through your feet I get a very precise idea about your anatomy, physiology and body balance. A sore reflex zone is connected with some part of the body not functioning at its best therefore creating an imbalance. By treating the sore reflex zones we can influence the organs to improve their functions, and through this restore the balance of the body. The pressure also helps relax muscles, stimulates the body’s own natural ability to heal and helps to maintain optimum health and wellbeing.
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Reflexology is beneficial for all ages and may bring relief from a wide range of acute and chronic conditions. It is a holistic therapy that balances the mind, body, emotions and spirit.
Reflexology integrates many other healing modalities
Like acupressure I can access the meridians on the feet
Like Reiki I can access the chakras on the feet
Amazing Cranial work can be done through the feet
The skeletal structure
Reflexology offers us a wealth of healing possibilities that are easy to access.
By choosing reflexology you will feel better and help your body to function better. You will leave with a spring in your step knowing you are on a path to wellness.
Doula and Prenatal Classes
A Doula is professionally trained in childbirth to offer physical and emotional support, information about the birth process, the available technologies and alternatives. A doula does not replace the woman's partner or care providers. She will not make decisions or speak for her clients. She does not project her own values and goals onto her client, or discourage the woman from her choices. A Doula does not perform any clinical tasks, therefore allowing her focus to stay entirely on the birthing woman and her partner. A Birth Doula is hired by you to work with you and for you.
Prenatal class goes beyond what to expect when expecting. We understand each woman and her partner must follow their own path. Inspired Beginnings is a prenatal series that allows you to seek the answers to your own questions, and develop the skills and resources you need to feel confident and connected in the birth of your baby and in your journey through parenthood.
"The Ultimate Renewal" session
The "Ultimate Renewal" transforms your regular reflexology session to create the ultimate relaxation and rejuvenation experience. This 90 minute session starts out with an aromatic facial and scalp massage, followed by chakra balancing, a full reflexology treatment and leg massage with the use of hot basalt stones.
The heat from the stones quickly opens the energy pathways to make this treatment an extremely relaxing and deeply rejuvenating full body treatment. It is estimated that one stroke with a stone is worth five strokes with the hand, thus Hot Stones reflexology is calculated to be five times deeper and last five times longer than a conventional reflexology session.
After a session people generally find they feel calm, relaxed and they sleep better. Reflexology works to improve circulation, cleanse and expel toxins and impurities from the body. It is recommended you drink plenty of water after your session and you may choose to have an epsom salt bath to allow easy removal of those toxins and impurities from your system.
After completing a course of reflexology sessions for a specific condition many people find it beneficial to continue with regular sessions in order to maintain their optimal health and wellbeing. Effects typically last three to five days. The frequency and timing of when you come back is based on how you are feeling within your body.
Reflexology is helpful for:
“Michelle is gifted as a Reflexologist. Her innate ability to know what pressure needs to be applied and her understanding of the human body makes her work special. The healing energy that one feels when receiving a treatment from Michelle is wonderful. My whole mind, body and Spirit love the way it feels after a session. Going for a treatment with Michelle is a gift to give yourself.” - Helen
"Like most people, I have a busy life that can be demanding both mentally and physically. Keeping balance is always a challenge, and often affects my well being. Reflexology helps to alleviate the stresses on my body that are caused by day to day life; like digestion problems, back, neck and shoulder pain, headaches and fatigue. My experience with Michelle - Hands to Heel was very positive. I found the session very relaxing and beneficial. Michelle is a warm intuitive woman, who genuinely wants to help people. Her knowledge of reflexology is impressive and I think she will positively affect the lives of many in her reflexology practice." - Barbara
“I have been to other places for reflexology and Hands to Heel is among the best. Michelle greeted me and led me into a zen room. The decor was tasteful and calming. Michelle is very talented. Her technique is not only relaxing but also very therapeutic and professional. She is good at find the sore spots and works hard to eliminate them. Great massage + great environment = great service = Hands to Heel” – Lyette
“I’ve received reflexology from various people over the years, but Michelle’s treatments are by far the best! Great technical skills paired with her fabulous energy makes for an outstanding experience. Michelle is the ultimate treat for your feet!” – Lara