Performance Care, a combination of biomechanics, Active Release Techniques®, and exercises, work together to improve an athlete’s performance in his or her chosen sport.
Dr. Strebul knows that subtle or gross changes in the physiology of an athlete’s Healthy Body can have a tremendous impact on the time and effort required to perform an activity. A difference of just a few seconds improvement in a runner’s performance can mean the difference between a win or loss.
However, difficult training regimes, repetitive motions (swimming, running, cycling), and overworked muscles all place a great deal of stress on an athlete’s Healthy Body. These stresses cause physiological changes that cannot be counter-acted by simple exercise regimes. They require physical manipulation of the tissues to remove the problem and return the athlete to optimal performance.
ART®, with its ability to remove restrictive adhesive tissue, can help improve performance in any sport, from skiing, weight lifting, and football, to running, cycling, golf, and swimming.