Most people mistake thirst for hunger. Quite often we don’t know the difference. Our subconscious registers that we need something and we just assume it’s food. The reality is we are actually thirsty half the time. Many people go through life with dehydration issues and don’t even know it. Many people are consuming way more food than is necessary, or even healthy. The five minute water trick helps you know the difference between thirst and hunger.
It’s very simple! Every time you feel hungry, go have a glass of water, wait five minutes and then decide if you were really hungry. If it was actually hunger then eat.
If you need help getting water into your life, call Kawartha Hypnosis for your FREE Hypnotic Screening (705) 243-4925.
Though the actual average percentages of water in the human body vary by gender, age, and weight, one thing is consistent: Starting at birth, more than half of your body weight is composed of water. The average percentage of the body that is water will remain above 50 percent for most or all of your life, though it does decline over time.
Our most senior client at 88 years young came to us just for this reason. To drink more water. She would find herself getting sick from dehydration. To the point of hospitalization at times. After only 3 sessions she knows how water fits into her life and she is able to appreciate it for what it is. You’re never too old and it’s never too late to make the necessary changes for your health and longevity.
Water is essential for all life and you can never have too much of it. Try this 5 minute water trick. If you give your body what it needs when it needs it the rewards are good health, longevity, energy and much more.
Call Kawartha Hypnosis for your FREE Hypnotic Screening (705) 243-4925. Ask about our Service Guarantee