Buteyko method is a breath reconditioning program that teaches you how to normalize your breathing and supply your Healthy Body with enough oxygen to insure its proper functioning.
Steady and disciplined practice of the method may result in:
- Increased oxygen flow to your Healthy Body cells and tissue;
- Increased cellular waste removal;
- Enhanced immune system;
- Normalized metabolism;
- Sedative effect on nervous system.
There are no downsides to starting with the Buteyko breathing exercises. It is perfectly safe, natural and beneficial. This can have a dramatic influence on your overall wellbeing.