Balanced Way - Christopher Cole

Balanced Way Consulting



You or someone you care about has a problem.

You or they are seeking health or lifestyle change, treatments or strategies for living and feeling better.

Save your $.  Save your time.

Before seeing me, please take the following  free medicine:

HONESTY. So much dis-ease starts from not telling your truth and not being yourself. If you are living for someone else’s expectations, it is time to give yourself priority. If you believe you cannot be yourself or say the things you really want to say, you owe it to yourself to ask yourself why. Wouldn’t you rather be with people and live in a place where you are comfortable enough to say exactly what is on your mind and how you feel? We can talk more about this. I mentor people regularly. I consider this an important part of healing.

SLEEP. If you are not getting at least 7 hours of uninterrupted sleep every night, do something to change the situation. Insomnia is not normal. It is treatable. And often it is a symptom of an underlying condition. You restore and heal yourself during sleep.

NUTRITION. Do you enjoy what you eat? There are better and worse diets. Do some research into what benefits you. Take control of what you eat. Notice how you feel about yourself when you eat certain foods. Listen to your body. It never lies. It always knows what is good for you. You two should by now be on a first name basis. I can help you.

EXERCISE. We were designed to function well when we get regular exercise. If you do not, then talk to your family doctor and get started. If you already do, don’t stop.

Sometimes all someone needs to do to change their condition for the better is to make improvements in one or more of the above 4 areas. Before you hand over your hard earned money for advice from any health professional (including me) take a hard look at how well you are doing in these 4 areas. And know, right now, that if you come to me for help, the first thing I will ask you about is these. If you feel too overwhelmed to take charge and evaluate your situation, TALK to someone you know who cares about you. Get some support. People who know when and how to be vulnerable, and how to ask for help, are also the most resilient.

Yes you can.

See our Featured Naturopathic Doctor near Grimsby, ON

Stoney Creek Natural Wellness Center – Dr. Claudia Truglia

50 King St. W Stoney Creek ON


Traditional Chinese Medicine exam and diagnosis


Tui Na Massage



Qigong Healing



The next Community Acupuncture Clinic will be Tuesday September 23rd  from 8:30 to 9:45 at Balanced Being  (above the Station 1 Coffeehouse, 28 Main Street East in Grimsby)


I now teach Qigong at Balanced Being in Grimsby Tuesdays from 7:15 to 8:15 (pm). It is a “Karma Class” which means you donate what you can afford and the money goes to a local charity. The teaching is my gift to you.

Great location!  Great people!  Great energy!  Just great!

And I am so thankful for the opportunity to teach.

Contact Us


44 Palmer Road ,
Grimsby, ON, L3M 5L5


Thursday Nights, and all day Friday and Saturday. Or by appointment.

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