Erin Mill's Hypnosis provides hypnosis for weight loss, stopping smoking, and stress management. We empower them to use Hypnosis and Neuro-Linguistic Programming techniques to transform their lives. Our hypnosis programs are personalized for each individual to succeed in making lasting lifestyle changes by releasing outdated patterns of behavior and transforming them into new, healthier, more fulfilling ways of being.
Erin Mills Hypnosis supports people in Mississauga, Oakville, Milton, and the surrounding areas. We empower them to use Hypnosis and Neuro-Linguistic Programming techniques to transform their lives. Our goal is to help people unlock their previously untapped capabilities. The Hypnosis programs are personalized for each individual to succeed in making lasting lifestyle changes by releasing outdated patterns of behavior and transforming them into new, healthier, more fulfilling ways of being.
Valerie Cassar-Micallef, is a member of the Master Hypnotist Society, an international network of leading hypnotists. As the Director of Erin Mills Hypnosis, she makes use of proven systems that have helped thousands of people achieve success with Weight Loss, Changing Habits, Managing Stress, Overcoming Fears, and so much more.
She is a Certified Hypnotist accredited by Hypnosis Training Canada and the National Guild of Hypnotists NGH. Valerie is committed to her ongoing training with Hypnosis Training Canada. Additionally, she has been an educator for thirty years and she continues to be a member of the Ontario College of Teachers.
Are you tired of the relentless dieting cycle, swinging between depriving yourself of satisfying meals to overindulging and needing to eat everything in sight?
If you are familiar with the following dieting strategies it is time for a whole new approach to weight loss:
These unsustainable dieting methods are like the merry-go-round ride at the amusement park. Are you ready to jump off the weight loss carousel for good?
The reality is that one-third of Canadians are obese. Getting on track with weight loss means so much more than looking good, it is about being fit and healthy for life!
Ultimately, at its core, the change you seek depends on you and the choices you make. With Hypnosis, prioritizing permanent lifestyle change is easy and it will result in a healthier, happier you!
Understanding the theory behind being fit and living a healthy lifestyle is one thing, but why do many of us struggle to make that transition? The answer often lies in our habits. Releasing old, unhelpful patterns and adopting new, more useful ones can make a significant difference on your journey to health and well-being.
Through effective Hypnosis and Neuro Linguistic Programming Techniques NLP, we guide you to transform those unhelpful habits, freeing you from the old patterns once and for all!
At Erin Mills Hypnosis, our programs are tailor-made to meet the unique needs of every individual. If you are ready to uncover the key to unlocking your path to weight loss success, call us now for a short 30 to 40-minute Free Screening at 416-508-7408. Take the first step towards a happier, healthier you!
Are you struggling with:
Revitalise Your Outdated Habits for Better Health and Longevity
Whatever you imagine, the reality is that, nicotine doesn’t have a strong physical hold on you. It leaves your body relatively quickly once you’ve quit. Patches and pills only prolong the limited effects of nicotine. They can’t stop you from lighting up when you feel stressed or down. Erin Mills Hypnosis has the solution!
You weren’t born to be a smoker. Are you ready to be healthier and to completely quit this habit for good?
Take the first step toward leading a smoke-free life by scheduling a short 30 to 40 minute Free Screening at Erin Mills Hypnosis.
Discover the freedom of being a happy non-smoker! Find out what is truly possible for you by phoning 416 508-7408 NOW!
Living a Stress Free Life!
● Have you noticed how tiny stresses throughout the day can add up to the feeling of overwhelm?
● Do you find that your negative past experiences cause you to expect more of the same?
● Are you fearful that you won’t be able to tolerate more challenges than you already have?
● Do these experiences cause you to feel uncertain about the future and paralyzed about what to do next?
Stress is actually a Normal Healthy Human Response to a Threat.
It is an essential part of the human experience. Originally, the first humans experienced this nervous system response because they were living in the wild. In the presence of a saber tooth tiger the fear made people flee, to save their lives.
Unlike the past, today, the stress response we experience is triggered by tiny moments strung together throughout the day like our busy schedule, dealing with challenging relationships, managing finances, disciplining our children and the like.
Our Nervous System is Designed to Activate, Face a Problem & Calm down
However in our over-scheduled life we are often too busy to address each micro stress so it ends up building throughout the day and overtime. With prolonged exposure, we have this constant feeling of treading water just to stay afloat and it can feel exhausting.
These moments cause our tension to multiply. Eventually these micro moments of fear add up to responding in fight or
flight mode.
Some Physiological Changes due to the Stress Response:
●Increased heart rate
●Muscles tension
●Hampered digestion
●Breathe faster or breath held
The truth is, we are not meant to be in control all of the time, instead we are designed to be able to tolerate uncertainty.
Hypnosis helps us to discover acceptance about the limits of our control and to reframe our perspective so that we can dial down the huge impact small matters can have on us. As we push past our perceived limits and the discomfort this creates, we learn, we grow and we build resilience.
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