My name is Daniela Sota and I am a registered psychotherapist in Toronto with over 20 years experience in mental health. I work with adults utilizing a variety of therapies including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavour Therapy (CBT), Brainspotting (BSP), Clinical Hypnotherapy, Mindfulness-based Cognitive Therapy (MBCT) and more. Some issues we can work through together are anxiety, panic, depression, trauma, grief, stress, anger, and self-esteem, to name a few.
I offer virtual sessions to clients across Ontario. Book a free consultation at 647-340-1222 or at https://oab.owlpractice.ca/danielasota/booking I look forward to working with you to close the gap between where you are and where you want to be.
Our life experiences make us who we are, and those experiences have likely included adversity. I believe we all have the innate capacity to heal and incredible inner strength to use that adversity to learn and grow. And sometimes we need help to do that. That is my role. But this is your story. I am not the hero of your story. You are. I only play a supporting role - the dependable deputy, the steadfast sidekick. I am interested in you, the hero. I listen to you, the hero. I follow your lead, the hero. Metaphorically, I am there to saddle your horse, or hand you the shield, or straighten your cape. And at the end of the story, you ride off, march off or fly off to live a better, fuller, happier life.
I am looking forward to writing that story with you.
I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have been working in mental health for over 20 years supporting individuals struggling with a broad range of issues, including depression, anxiety, family issues, grief, trauma, as well as those who feel stressed or “stuck.”
Over the years, I have trained in different counselling approaches because there is no one-size-fits-all solution for everyone. I have experience with many traditional “talk” therapies, like Cognitive Behavioural Therapy. I also have training in newer, cutting-edge treatments informed by neuroscience, like Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR). I regularly use an integration of these therapeutic approaches tailored specifically for you.