Our in-store dietitians can help you discover great tasting healthy foods and simple ways to prepare them. They can also help with:
Weight management
Family nutrition ideas and tips
Women’s & men’s health concerns
Meal planning
Recipes and easy meal ideas
Nutrition for an active lifestyle
If you have a health condition such as diabetes, high blood pressure, high cholesterol, osteoporosis or digestive concerns we can help you too.
For customers with food allergies or food intolerances or Celiac disease, we offer hands on programs to help you find foods you can eat and avoid the foods that cause you harm.
Your in-store dietitian is your guide to navigating our store with your health in mind.
About Amanda Woods, RD
Amanda Woods is pleased to be your In-Store Dietitian at both Zehrs in Owen Sound and Loblaws in Collingwood. She can answer your nutrition questions, help you make healthier food choices and give you meal planning ideas. Amanda received her Bachelor of Applied Science in Human Nutrition from the University of Guelph. She then completed a dietetic internship with the Southeastern Ontario Dietetic Internship program in Kingston. Amanda is experienced with diabetes management, weight management, heart health, label reading, family nutrition, and more. Amanda believes that nutrition and physical activity are key factors to health and wellness which is reflected in her lifestyle both personally and professionally. Amanda enjoys trying new recipes incorporating various foods as well as playing different sports and running. Amanda is excited to share her passion for food and nutrition with you! Stop by the store and say hello!
Complimentary grocery store tours on a variety of topics such as diabetes, heart health, family nutrition, gluten-free, weight loss and general healthy eating.
Healthy cooking classes lead by a Dietitian and a Chef (visit www.pccookingschool.ca for registration)
Complimentary health education events with product information and sampling
A complimentary nutrition-check (select locations) or personal grocery store tour (all locations)
1:1 nutrition counselling (select locations) – first session is a complimentary nutrition check-up