Healthy Habits Nutrition & Fitness Consulting specializes in enhancing posture and alignment, utilizing techniques such as Fascial Stretch Therapy. Our skilled practitioners assess individual needs, offering tailored sessions helping to release tension, improve flexibility, and promote optimal body alignment for lasting postural wellness.
Our program connects all the dots for health and wellness. Optimize your structure, organize your nutrition, and create movement and fitness programming that improves YOU.
About Healthy Habits Nutrition & Fitness Consulting
Healthy Habits Nutrition & Fitness Consulting philosophy is based on correcting towards optimal posture. We believe that even small misalignments of the spine and joints can and do cause pain and impede organ function, sports ability, and normal gait.
Healthy Habits has been servicing Toronto residents for 38 years. Their private fitness and rehabilitation studio is filled with natural light and opens flush to St. Clair Ave. Making it wheelchair accessible, and equipped with the latest tools to ensure stroke, MS, Parkinsonian, and athletic rehabilitation clients improve on gait and performance. Healthy Habits helps clients and patients manage pain and improve posture and sports performance. They use an integrated approach based in manual therapy with Osteopathy, massage and TCM and intense strength training specific for each individual. Melissa has a clinical background in nutrition and excels at weight lose, endurance sport’s performance and health management of inflammatory diseases such as osteoarthritis, high blood pressure, digestive and bladder disturbances, general pain. Healthy Habits tracks nutrition and rehabilitation protocol with a daily personal connection to ensure clients maintain momentum and achieve their best-ever results. We stand behind our service and guarantee results. If you commit to you we commit to you.