Alchemy CrossFit, Hamilton Ontario is based on a philosophy of positive transformation. Alchemic processes transform materials from the everyday to the extraordinary. You will not find the regular gym atmosphere at Alchemy CrossFit. Our community is built from people of all ages, shapes, and sizes. We are drawn together with one fundamental goal- getting into the best shape of our lives, and having a great time doing it. The program is intense- you won’t have time to read magazines or catch up on gossip while you’re doing the workout! We firmly believe that people are too busy, and their time too valuable, to be spending it on inefficient and ineffective pursuits.