Balance Fitness provides fitness training, yoga and custom programs. We offer a fun, proactive approach to fitness and lifestyle management. Empowering men and women of any age and stage to reach their health and fitness goals with smart movement - To feel strong and vital in body and mindset.
Susan Stuart is the founder of Balance Fitness Solutions. She is a Personal Trainer and Medical Exercise Specialist. She offers a positive approach to fitness and lifestyle management.
Susan is recognized as a highly passionate, energetic, and motivational trainer in the fitness community. Susan has brought her unique ability to educate and instruct with a sense of humour to hundreds of individuals and groups at her local studios in Burlington, and surrounding boutique gyms.
During Covid 19, Susan quickly adapted to a virtual gym, offering her clients the consistency of movement within their homes and supporting them during these uncertain times.
She was recognized in the news for her unique approach to offering "outside of the box" balcony training to the local senior's residence Maranatha Gardens in Burlington. Keeping them safe, active, and socially engaged at a distance during unprecedented times.
Susan continues to offer in-person training, and virtual sessions anywhere around the world and often makes house calls to meet the many needs of her diverse clientele.