Health Momentum - Dr. Sarah Millar ND

Health Momentum - Dr. Sarah Millar ND

Therapeutic Centre in Kitchener, Ontario

Start healing holistically.

At Health Momentum, we understand the importance of health and of quality of life. Our expert staff offer professional health care in a calm and caring environment. Valerie, our knowledgeable and welcoming receptionist is available to answer all inquiries before and after your appointment. Call or email us today to start your journey to towards improved health and quality of life.

We offer Naturopathic, Clinical Psychologist, Massage, Osteopathy, Weight Loss, Pain Management, Hormone Balancing, Chronic Infection treatment and much more.  

Heal the root cause of your illness with holistic healthcare. Val will be happy to book an appointment for you call (519) 885-5290 Or email her via the "Email us" Tab.

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Call us at (519) 885-5290 to schedule an appointment today and begin your path to a healthier and more vibrant you!


Our Services

Bio-identical Hormone Therapy

Adequate hormone levels are necessary for the normal rejuvenation and regeneration processes of the body. As we get older, our hormone levels decline, causing a reduction in energy and stamina. Bio-identical hormone therapy replaces the necessary hormones that your body is now producing at a slower rate, returning your body to optimal health.


Bodywork is a large part of the professional services at Health Momentum. Bodywork takes place during the visit and is a means of jump-starting the healing processes of the body. Bodywork of different forms is conducted and may include deep muscle relaxation, active release therapy or fascial flushing.

Hormone Balancing

Bio-identical hormones are produced from plants and precisely match the human hormones made naturally within the body. The difference between Bio-identical Hormone Replacement Therapy (BHRT) and Hormone Replacement Therapy (HRT) is that HRT is comprised of synthetic and/or animal derived hormones that are not structurally identical to your own natural hormones. HRT has also been linked to serious side-effects such as breast cancer and blood clots. BHRT has a long history of safe and successful use, specifically in Europe where it has been used for over 60 years.

Clinical Nutrition

Good nutrition is the foundation for healing health ailments and for promoting lasting wellness. What we put into our bodies on a regular basis provides the building blocks for our cells and tissues. The naturopathic doctors at Health Momentum focus on dietary advice that is realistic and enjoyable for any busy schedule.


Detoxification can be incredibly beneficial for the revitalization and rejuvenation of the body. Strict fasting programs or quick fix solutions do not address the root cause of an issue and can create more problems in the long term term. Gentle detoxification through diet and supplements are a more effective way of creating profound changes that will last.

Herbs and Nutritional Supplements

Many over-the-counter, natural products, purchased at health food stores or pharmacies have not undergone standardized testing, therefore, the efficacy of these vitamins and herbs can vary greatly depending on the quality of the manufacturing. All the professional supplements prescribed by Naturopathic Doctors have undergone rigorous quality control. These supplements are therefore more effective at bringing about symptoms relief.

Exercise/Fitness Accountability

When you exercise, your body releases ‘feel-good’ chemicals called endorphins. These endorphins interact with the receptors in your brain, boosting energy and improving overall wellbeing.


Osteopathy is a natural and gentle hands-on therapy that treats the individual as an integrated whole. Its aim is to restore balance and function to the body through various therapeutic manual techniques. These techniques are performed with a very refined sense of touch developed over years of training and practice.


When acupuncture points are stimulated, a cascade of calming hormones within the body is released. In a healthy person, energy moves freely throughout energy channels called “meridians” in the body. In the ill person, these channels become blocked. Acupuncture works to restore health by improving the natural flow and balance among these pathways.

Vitamin B12 injection

B12 injections increase cellular energy in a safe and effective manner in people suffering from fatigue or other generalized symptoms. Oral supplements are another option however, do not normally work as quickly or as effectively as injections. Dr. Cecilia de Martino, ND is the injection specialist at Health Momentum.

Stress Management

Stress is often the root cause of many health concerns. Stress management techniques improve many aspects of health by encouraging muscle relaxation, good sleeping patterns, detoxification, and neurological balance.

Allergy & Food Sensitivity Testing

Rocky Mountain Analytical is the accredited medical laboratory that is used at Health Momentum to determine which foods you are sensitive or allergic to. Rocky Mountain Laboratories test hormone levels, food reactions and environmental toxins so that patients can safely avoid possible unknown allergens that could be weakening them on a daily basis.

Clinical Psychologist

Counseling involves helping people make needed changes in ways of thinking, feeling, and behaving. It is a goal-based collaborative process, involving a qualified, non-judgmental and supportive counsellor.


Homeopathy is a system of medicine which involves treating the individual with non addictive, natural substances, with the aim of triggering the body’s natural system of healing.

Massage Therapy

Massage benefits the body both physically and mentally. Whether you utilize massage for prevention, preservation or recovery each treatment is customized to fit the body’s needs.

About Us

The most successful form of symptom relief is achieved when the patient is supported by a collaborative, multidisciplinary health team. The skilled practitioners at Health Momentum work carefully with each patient to develop an individualized and comprehensive treatment plan. With compassion and support, each individual is equipped with tools to help them take charge of their health and transform their life.

Our Staff

At Health Momentum, we understand the vital role of not only health but of quality of life. The expert staff at the clinic are known for quality treatments, professionalism and genuine care for each individual client. Our knowledgeable receptionist, Valerie, is available Monday to Thursday and welcomes any inquiries about the clinic, practitioners or therapies available. She can help guide you to the appropriate practitioner(s) that is best qualified for your condition.

Dr. Sarah Millar, ND

Dr. Millar has always been interested in the dynamic and inseparable role of the mind and body in healing. After studying four years of Health Psychology at McGill University, she went on to complete a four year Doctorate degree in Naturopathic Medicine. In her private practice, she specializes in working with anxiety, depression, chronic pain, fatigue and general low vitality.

Dr. Colin O’Brien, ND

Dr. O’Brien is a registered Naturopathic Doctor practicing in Waterloo, Ontario. After completing a degree in Kinesiology at Western University, he attended the Canadian College of Naturopathic Medicine (CCNM), to further his study of the human body and health. Colin is able to incorporate nutritional, lifestyle and supplement recommendations tailored to each individual to build a strong foundation for health.

Donna Taylor, D.O.M.P.

Donna has 32 years experience in the healing sciences. Her appreciation for both allopathic and holistic medicine eventually lead her from a career in immunology and medical research to the study of manual Osteopathy, a practice that perfectly marries the two. Donna Taylor, D.O.M.P., is a graduate of the Canadian College of Osteopathy.

Angela McLinden, M.A., C. Psych, Clinical Psychologist

Angela has been working in Kitchener-Waterloo for the past 8 years and has extensive experience working with ages 3-30 in the public school boards. She specializes in child and young adult assessments and helps to facilitate the best path forward for those struggling in areas of learning, socializing, or emotional health. She believes firmly in a holistic, multi-disciplinary approach when promoting health and well-being. 

Dr. Dave Gingerich, Registered Psychologist

Dr. David Gingerich is a registered psychologist serving the Kitchener-Waterloo area, specializing in Psychotherapy, Counselling, and Assessment Services. He holds a Doctoral degree in Clinical Psychology and a Master’s degree in Marriage & Family Therapy. David has been registered with the College of Psychologists since 2006. He has 15 years’ experience working with adults, adolescents and children in the areas of treatment and assessment. 

Monika Getty

As a Registered Massage Therapist for over 20 years, Monika has a wealth of experience in dealing with chronic pain, injuries, pregnancy strain as well as general stress and relaxation. Monika helps clients regain optimum health through hands on techniques and by providing them with the knowledge to maintain their health with customized self care programs.

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What Is Hormone Therapy?

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Frequently Asked Questions for Naturopathic Doctors

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  May 27, 2015

Conditions Treated By Osteopathy

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Understanding Naturopathic Medicine

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Contact Us

(519) 885-5290

275 Lancaster St. W ,
Kitchener, ON, N2H 4V2


Pracitioners work Monday-Saturday with evening and weekend hours available upon request.  

Reception Hours:


10:00 am


6:00 pm


9:30 am


5:00 pm


9:30 am


5:00 pm


10:00 am


6:00 pm


  By Appointment


  By Appointment




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