Through fluid isometrics, Block Therapy, helps individuals improve oxygen flow to the tissues by working on removing the restrictions within the fascia our bodies. Over time, tissues atrophy and lose their fluid movements. Poor oxygen intake, injuries, age and environmental conditions all play roles in the body's deterioration.
With the use of a block buddy, a wooden block that is form fitted to fit into the contours of the body, individuals can place the block in 1 of 47 positions and use their body's own weight to bear down on the block. By holding each position in place for a minimum of 3 minutes, the block breaks through the constrictive fascia, freeing the body of the restrictions that reduce oxygen flow and self healing.
Block Therapy also teaches people how to breathe properly through their diaphragms to improve oxygen flow to the cells and tissues within the body.
There are many benefits to block therapy including reduction in pain, anti-aging from improved oxygen flow, weight loss, pain management, improved blood flow and lymphatic drainage, increase in emotional wellbeing and energy levels and improved flexibility, strength and endurance.