Purple Kohlrabi is a microgreen that is not only valued in our country but around the world. Its diversity in many restaurant cuisines makes it a favorite among many.
Kohlrabi is a vegetable that is primarily consumed in European countries, and also a stable in India. It is a cultivar of cabbage and tastes very close to its cousin Broccoli. Not only are they super good for you they are stunning to the eye for there purple stems, making any dish attractive.
The health benefits of this superfood are:
- Contains Vitamins A, B, C, E, and K.
- Calcium
- Uribe
- Magnesium
- Phosphorus
- Zinc Carotene,
- chlorophyll
- Amino Acids
- Trace elements
- Antioxidants
- And has 35% protein
These greens are very tender and taste excellent on many food choices such as smoothies, barbequed meats, salads, sandwiches, and dinner entrees.
