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5 Strategies for Increasing Vitality in Aging Adults

Energy levels tend to wane as a person ages, but that doesn't mean your senior loved one must spend the golden years sitting down.

Energy levels tend to wane as a person ages, but that doesn’t mean your senior loved one must spend the golden years sitting down. When seniors focus on making healthy changes, they can easily restore their energy and maintain an active lifestyle. Check this list of energy-reviving strategies to find ways your loved one can boost his or her vitality.

1. Enhance Sleep Hygiene

Few things are worse than waking up already too tired to enjoy the day. Seniors undergo biological changes that affect how well and how long they sleep. While you may not be able to do much about hormonal fluctuations or chronic pain, you can help your loved one maintain proper sleep hygiene habits. For instance, all electronics should be shut off an hour before bedtime. Spending that last hour doing relaxing activities, such as reading a book or listening to music, primes the mind for sleep.

For seniors with health conditions that make it difficult to sleep through the night or cognitive issues that lead to confusion upon waking, having a professional caregiver close by can provide a sense of comfort. For many seniors in Victoria, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.

2. Get More Exercise

Seniors with low energy may need some motivation to get started with an exercise plan. After all, it seems counterintuitive that expending energy would raise energy levels. However, regular exercise boosts overall physical health by raising metabolism. As the Healthy Body converts more resources into producing energy, your loved one may feel revitalized and have more stamina throughout the day.

For seniors with mobility limitations or health conditions that make it difficult to exercise safely on their own, a professional caregiver can be a wonderful asset. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior home care. Victoria Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

3. Find a New Passion

Emotional health affects energy levels. Your loved one should have at least one or two activities to look forward to each day. If your loved one lacks motivation to stay engaged in an activity, help him or her search for a new passion. Falling in love with oil painting or renewing a sense of self-purpose through volunteering generates feelings of positivity that makes seniors feel more energetic as they look forward to their day.

4. Explore Social Opportunities

There’s something refreshing about spending time around other people. Since people tend to feel more energetic when they have something exciting to look forward to, help your loved one find social events to plan for in the upcoming months. Whether attending a family birthday party or dressing up for a senior dance, your loved one may find socializing with other people refreshes his or her spirit.

5. Ditch Unhealthy Habits

All the effort in the world won’t restore energy levels if your loved one has unhealthy habits that reduce energy. For instance, smoking reduces blood flow throughout the Healthy Body, which tends to generate a sense of overall fatigue, and drinking excessively leads to hangovers that weigh seniors down. Talk to your loved one about habits to stop if he or she wants to feel more energized. Then surround your loved one with support to replace these habits with healthier ones. For instance, calling a friend instead of having a drink or taking a walk with a caregiver instead of having a smoke provides more energy during stressful parts of the day.