Picky Diet

Picky Diet Wellness

Nutritionist, Weight-Loss Coach in Ancaster, ON

Kim Ruzycki of Picky Diet Wellness is a Board Certified Integrative Health Coach that takes a holistic approach to helping you feel and look your best. She created her practice to provide nutrition, health and wellness consulting and weight loss coaching in the communities of Ancaster, Burlington & Hamilton ON.

Her personalized individual coaching sessions focus on nutrition as well as lifestyle factors such as stress management, physical activity, sleep and emotional wellbeing to encompass whole body health. Her website Picky Diet features simple, nutritious plant based recipes, however her health coaching programs embrace all healthy diets, food and lifestyles.

Kim also does workshops, speaking events, plant based cooking classes and corporate wellness to inspire and educate others on improving their health in simple, real life ways.

Check out my Personal and Corporate Health Coaching Programs and get ready to learn how to look and feel your best.



"What you eat changes everything..."

As a health coach, I am passionate about working with you to get you to your healthiest self! Every person is unique therefore different foods and lifestyle habits work differently for everyone. All of my individual nutrition, wellness and weight loss coaching programs are designed specifially for YOU so you can reach your goals and create a healthy life. No crazy diets or detoxes here - just simple, healthy, sustainable change.

What you put in your body becomes part of you - your skin, your hair, your blood, your heart - that’s why eating the healthiest foods for you is so important to keeping you feeling and looking your best.

Call 905 407 8355 or fill out the Contact Form on this page for a consultation!

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What is a health coach?

A Health Coach is someone that works with you to make effective, manageable changes to achieve your health and wellness goals. There are no crazy diets or detoxes. We work towards changing your habits so that your whole lifestyle becomes a healthy one that keeps you feeling and looking your best. 

How do the programs work?

There are a couple different program options - the first one is a "jump start" that is one month long and the second (and most effective) one is four months long - giving us time to really start to see some major changes and work through real-life challenges. 

Regardless of which program you choose, on our first session, we dig right into your health goals and then create a strategic plan on how we will achieve them. From there we work together to carry out the plan for success - whatever that looks like for YOU. Sessions typically are over the phone or video chat and there are always email follow-ups with recommendations, resources, recipes, etc. to keep you on track. I am available for sessions by email or text.

How can a health coach help me?

A Health Coach works with you to reach YOUR individual goals. No two programs are alike because every person is different. What are your health goals?

  • weight loss healthy eating & better nutrition
  • accountability for making healthier choices
  • effective physical activity
  • stress management & reduction
  • better sleep
  • meal prep & healthier recipes
  • hormone balancing
  • reducing cravings
  • healthier habits

We would work together on any or all of these to get you feeling and looking your best in a way that works with your life and changes your habits. This makes for a sustainable and lasting change. If you are feeling like you need a boost to reach your health goals, are ready to start eating healthier or need some accountability to stay on track with your nutrition and wellness choices contact me and we can put together a plan that works perfect for you!

Kim Ruzycki, Integrative Health & Nutrition Coach

Kim is passionate about teaching others how to eat mindfully and live vibrantly. A series of chronic health issues gave her the motivation to learn about the relationship between her health and her diet.  After embracing a plant based diet and figuring out how to maintain a social life, enjoy traveling and ensuring she was getting all the correct nutrients and minerals - Kim realized how great she felt and how happy she was in her lifestyle.

She founded Picky Diet to share this with the world so that they might realize that they too can live happy and healthy with only a few small changes.  A graduate of the Health and Nutrition Coaching program from the Institute for Integrative Nutrition, she is a Board Certified Integrative Health & Nutrition Coach and works with both individuals and corporations on nutrition and whole body wellness.

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Contact Us

905 407 8355

3-35 Stone Church Road ,
Ancaster, ON, L9K 1S4

Hours

Monday

   Closed

Tuesday

8:00 am

-

7:00 pm

Wednesday

8:00 am

-

7:00 pm

Thursday

8:00 am

-

7:00 pm

Friday

   Closed

Saturday

   Closed

Sunday

   Closed

 

 

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