Category: Healthy Mind
Feb
28
Naming Shame and Turning Mindful
There are benefits to being mindful to process painful emotions.
Feb
14
Isolation of Infertility
I wrote the following poem in order to process the many feelings that overcame me as I…
Feb
02
3 Hypnosis Techniques to Reduce Symptoms of Menopause
Hypnosis can help you in several ways - including managing your menopausal symptoms.
Jan
28
Finding one’s Centre: Youth in Vancouver during COVID-19
Throughout Dr. Abby's sessions, in conjunction with expressive arts therapies and…
Jan
14
How to Balance Alpha and Beta in Your Relationship
Relationships used to work because one partner relied on the other for financial and…
Dec
30
Are you a Shopaholic???
As we know shopping can bring you happiness at that moment let say just only 1 min or…
Dec
29
RE-LAUNCH: Pandemic-Proof Ways to Excel This Semester
Our weekly gathering will support you in increasing your coping strategies and skills…
Dec
15
Ask Heather – Meditation
Mindfulness meditation is backed by science and it is such a great resource that is…
Dec
02
I cannot stop my mind from racing, can hypnosis help?
Sometimes these thoughts run in sequence or sometimes they may move randomly, maybe…
