Site logo

Category: Healthy Mind

Feb 28
Naming Shame and Turning Mindful

There are benefits to being mindful to process painful emotions.

Feb 16
Stop Worrying!

There are ways how you can manage your worry and anxiety.

Feb 14
Isolation of Infertility

I wrote the following poem in order to process the many feelings that overcame me as I…

Feb 02
3 Hypnosis Techniques to Reduce Symptoms of Menopause

Hypnosis can help you in several ways - including managing your menopausal symptoms.

Jan 28
Finding one’s Centre: Youth in Vancouver during COVID-19

Throughout Dr. Abby's sessions, in conjunction with expressive arts therapies and…

Jan 14
How to Balance Alpha and Beta in Your Relationship

Relationships used to work because one partner relied on the other for financial and…

Dec 30
Are you a Shopaholic???

As we know shopping can bring you happiness at that moment let say just only 1 min or…

Dec 29
RE-LAUNCH: Pandemic-Proof Ways to Excel This Semester

Our weekly gathering will support you in increasing your coping strategies and skills…

Dec 15
Ask Heather – Meditation

Mindfulness meditation is backed by science and it is such a great resource that is…

Dec 02
I cannot stop my mind from racing, can hypnosis help?

Sometimes these thoughts run in sequence or sometimes they may move randomly, maybe…