How To Stay Safe & Prevent Injuries

Now that summer has started, many people will soon be gearing up for various types of athletic events. Although regul...

5 Ways To Decrease Bacteria On Your Toothbrush

Let's be honest. How long has it been since you changed your toothbrush or disinfected it? As summer is soon coming t...

Preventing and Treating Running Injuries

Despite its benefits, some research findings show that approximately 80% of runners experience injury related to the ...

  Article
  Jun 23, 2015

Static Stretching Before Activity: Good or Bad?

It was previously believed that static stretching- stretching to the point of resistance and holding for a specific a...