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  Sep. 26, 2016

How Long Your Weight Training Should Last

Of course, depending on your fitness level, the intensity of your workout and overall goals, some may last longer. Fo...

3 Low Calorie Snacks To Satisfy Your Hunger

There are high-grade and low-grade catabolic foods, and for optimal energy delivery, they should be consumed with hea...

STUTTERING

Stuttering, also referred to as dysfluent speech, is a disorder in which the normal flow of speech is disrupted by fr...

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  Sep. 21, 2016

Evaluate Where You Are Physically

It is important to know the status of your body, its physical condition and its level of fitness. Knowing the physica...