Oct. 21, 2016

10 Amazing Health Benefits Of ART

ART stands for Active Release Techniques. It is a noninvasive soft tissue technique that is based on movement massage...

  Oct. 19, 2016

Sitting at a desk, Help please!

Our bodies were meant to move so being at a desk all day in front of a computer will dehydrate us and make us stiff

Introduction to Basketball Injuries

Sometimes it may seem as if a basketball player can defy the laws of gravity with a wicked dunk or jump shot.  Almos...

Why do I get so angry so fast?

It is most likely that someone who is quick to anger in an intense way, has experienced unfairness, injustice, or mal...