The Healing Power of Water

The healing powers of water were recognized by the ancient Egyptians in 2000 BC. The ancient tradition of bathing has...

Understanding Back Pain

A healthy lower back helps keep our bodies upright, allows us to bend, twist and move and supports most of our body w...

Coconut Flour Cranberry Lemon Muffins

Cranberries have been proven to be one of the healthiest things to ingest. Known as a superfood, these tiny berries p...

Rebalance your life

There is such an increasing and overwhelming amount of “health info” out there, it’s no wonder that it can feel...