Sep. 9, 2015

Understanding Proper Sleeping Posture

Most people know that good posture is important when we are standing, sitting or performing activities throughout the...

  Sep. 4, 2015

Is Psychotherapy Right For Me?

Sometimes, people face challenges in sharing circumstances and feelings with others. For example, some people hesitat...

The Rewards of Group Exercise

Have you ever tried working out on your own and have found your motivation to get out to exercise decrease? Well, gro...

  Aug. 15, 2015

Precautions For Seniors Having Massage Therapy

Massage is safe for seniors, as long as the client is comfortable during the treatment and communicates with the ther...