Article
  Jan. 24, 2017

What kind of bag do you carry?

After having a new baby, I started to look at new diaper bags. The thought came to me, “maybe I should just get a b...

  Article
  Jan. 18, 2017

How to sleep for better posture

We spend about a third of our life sleeping. Sleeping is a vital part of our life...

What is Aquatic or Water Therapy?

Aquatic therapy is a form of physical therapy performed in the...

Deep tissue massage and your Chi!

Deep tissue massage at Be pampered Spa is based on a special Chinese (Tuina) massage treatment that follows the princ...