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  Jan. 18, 2017

How to sleep for better posture

We spend about a third of our life sleeping. Sleeping is a vital part of our life...

What is Aquatic or Water Therapy?

Aquatic therapy is a form of physical therapy performed in the...

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  Jan. 13, 2017

What is the true deal with Wheat?

As a true lifelong body chemistry issue, you’d be surprised to...

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  Jan. 13, 2017

Do you give yourself enough self care?

Self Care is the Key to Optimal Well Being Life is very busy and fragmented for most of us these days. We are p...