5 Ways You're KILLING Your Weight Loss Goals

So, there’s a fast food wrapper trail of broken promises behind you. Your willpower is missing in action. You’r...

Repetitive Strain Injuries Explained

Are you suffering from recurring pain in one of your joints? You may be experiencing a repetitive strain injury and t...

  Article
  Jan. 21, 2016

What is a Tui-Na Micro-System Massage?

Firstly, Tui Na itself is a form of Asian bodywork that most closely resembles a conventional western massage. Despit...

How Exercise Can Help Your Osteoporosis

Weight bearing and muscle strengthening exercises are great for individuals with osteoporosis. These types of exercis...