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Static Stretching Before Activity: Good or Bad?

It was previously believed that static stretching- stretching to the point of resistance and holding for a specific a...

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How To Get a Perfect Smile

Whatever problem you have that is forbidding you from having a great smile can now be fixed. Welcome to the miracle o...

Why Flip Flops Are Bad For Your Feet

Flip-flops go hand in hand with summer time and warm weather. You can slip them on and keep your feet cooler for the ...

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Benefits of Massage During Pregnancy

You’re expecting… this is an exciting time for you! Your body is going through a lot of changes and you may be fe...