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    5 Simple Ways To Boost Your Metabolism
    Jan 26 2017

    5 Simple Ways To Boost Your Metabolism

    Ah the Metabolism, that elusive little thing that we all need to feel and especially look our best. There is all kinds of information out there from various reputable and not so reputable sources on how to boost your metabolism to make it work for...


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    3 Low Calorie Snacks That'll Satisfy Your Hunger
    Sep 21 2016

    3 Low Calorie Snacks To Satisfy Your Hunger

    There are high-grade and low-grade catabolic foods, and for optimal energy delivery, they should be consumed with healthy fats as well. Healthy fats do not cause us to gain fat, however, they do provide the Healthy Body with enough sustenance to...


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    How to Have a Healthier Diet in a Busy Lifestyle
    Aug 03 2016

    How to Have a Healthier Diet in a Busy Lifestyle

    One of the main struggles I hear about when it comes to my clients switching to a healthier eating regimen, is that they have a hard time incorporating it into their busy lifestyles and various...


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    Get Stuffin With A Muffin - Healthy Of Course!
    Aug 01 2016

    Get Stuffin With A Muffin – Healthy Of Course!

    Craving a healthy treat? Healthy Look no further than Kelly Bentley\'s Coconut Flour Cranberry Lemon Muffins (grain-free & sugar-free!) Cranberries have been proven to be one of the healthiest things to ingest. Known as a superfood, these tiny...


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    Rebalance Your Life: 6 Steps On The Road To Healthy - Part 2
    Jul 29 2016

    Rebalance Your Life: 6 Steps On The Road To Healthy – Part 2

    Ever felt at a loss with the health information out there? Expert Kelly Bentley sums up six easy adjustments you can make for massive improvements to your health and...


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    Jul 28 2016

    Stretches: The Key To Balance Your Healthy Body

    Stretching is just like diet, exercise and most other things in that there\'s no \"one size fits all\" approach to keep our bodies in...


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    Holistic Healing
    Jul 27 2016

    5 Things To NEVER Do For Weight Loss

    There are many different ways people have tried to lose weight, and to lose it quickly, but often times, these methods do not work, and more than that, they...


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    Soulely You Holistic Wellness
    Jul 05 2016

    Our Simple And Amazing Balela Recipe!

    This healthy, simple to make Chickpea & Blackbean Salad tastes great and keeps in the fridge for...


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    Soulely You Holistic Wellness
    Jun 13 2016

    6 Steps On The Road To Healthy – Part 1

    There is such an increasing and overwhelming amount of \"health info\" out there, it\'s no wonder that it can feel extremely daunting when we consider what it means to be \'optimally healthy\' and how to get...


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    Soulely You Holistic Wellness
    Jun 09 2016

    4 Steps For Guaranteed Flexibility Improvement

    When it comes to flexibility, everyone wants it, some have it, some believe it declines naturally with age, some believe it\'s no longer achievable after a certain...


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    Dairy Free Healthy Smoothies
    May 20 2016

    Dairy Free Green Smoothie Recipes!

    You have to try these tasty smoothies without the dairy, sugar, gluten, or...


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    5 Ways To Get A More Relaxed Sleep
    May 16 2016

    5 Ways To Get A More Relaxed Sleep

    Sleep...one of the main challenges that I get asked about as a health professional. How to get a good nights sleep? It seems to evade every other person out there...but getting a good nights sleep is easier than you may have thought! This has more...


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    Optimal Breathing For Weight Lifting Technique
    May 13 2016

    Optimal Breathing For Weight Lifting Technique

    Few people are aware of the importance that breath plays in all aspects of your daily life, least of all you workout routine! There are negative side effects of incorrect breathing patterns. Your breathing pattern has a very large impact on all...


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    Soulely your Holistic wellness
    May 11 2016

    Is Using A Microwave Safe?

    Microwave ovens are dangerous and damaging to the food and the Healthy Body. Microwaves actually alter the molecular structure of a food to a state that the Healthy Body no longer recognizes as a food source, thus has to alter processing within the...


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    May 11 2016

    How to have a Balanced Healthy Body

    Just like with diet, exercise, and most other things. There really is no \"one size fits all\" approach to stretching in order to keep our bodies in balance. Stretching is such a key component to staying healthy and vital, yet is one of the most...


    Read More »
    Soulely you Holistic Wellness
    May 06 2016

    6 Ways To Eat Healthy With a Busy Lifestyle

    One of the main struggles I hear about when it comes to my clients switching to a healthier eating regimen is that they have a hard time trying to incorporate it into their busy lifestyles and various schedules. I have devised several easy tricks...


    Read More »
    Soulely You Holistic Wellness
    Apr 28 2016

    Coconut Flour Cranberry Lemon Muffins

    Cranberries have been proven to be one of the healthiest things to ingest. Known as a superfood, these tiny berries pack a ton of power in their...


    Read More »
    Soulely You Holistic Wellness
    Apr 23 2016

    6 Simple Ways to Become Healthier

    There is such an increasing and overwhelming amount of \"health info\" out there, it\'s no wonder that it can feel extremely daunting when we consider what it means to be \'optimally healthy\" and how to get there. I have got excellent news for...


    Read More »
    What Causes Tooth Decay?
    Apr 02 2016

    What Causes Tooth Decay?

    Tooth decay is an issue we feel we are all plagued with as we go through life, and especially as we age. The biggest misconception that most people are unaware of when it comes to tooth decay, and more importantly preventing it, is that tooth decay...


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    Functional Exercise Explained
    Mar 29 2016

    4 Easy At-Home Functional Exercises

    Functional exercises, also known as \"Primal Pattern Movements\" are the basic movements that the human Healthy Body was designed to perform on a regular basis that are necessary for us to function optimally in our daily lives. It is essential for...


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    Training For a Marathon? Here's What You Should Know
    Mar 25 2016

    Training For a Marathon? Here’s What You Should Know

    Marathons, we in the fitness world tend to love them, and there is a ton of training that is involved when working towards one! Amongst all of the training that is involved when it comes to marathons, I would love to touch on one very major flaw in...


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    Soulely you Holistic Wellness
    Dec 23 2015

    Guilt-Free and Delicious 3 Ingredient Pancakes

    These have become an absolute favourite of mine! Packed with protein and healthy omega 3s, you can\'t go wrong. Gluten free, dairy free, and absolutely delicious! Treat yourself this morning to the healthiest treat for...


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    Soulely you Holistic Wellness
    Dec 15 2015

    Bacon Wrapped Dates Stuffed With Goat Cheese

    These are the BIGGEST hit I have ever witnessed at any potluck, or other gathering, period. They are super simple to make, and delicious! Gluten free, dairy free, guilt free...


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    Soulely you Holistic Wellness
    Dec 10 2015

    10 Ways to lose 10 pounds!

    There\'s nothing more frustrating to most than those last 10 pounds. Adding in little things here and there to your lifestyle over a period of time will melt away those stubborn last pounds in a much more enjoyable way than you\'d think! The best...


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    Russian Twist
    Dec 08 2015

    Primal Functional Movement

    Practicing twists in your workout routine will ensure you are able to twist functionality throughout your...


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    Soulely you Holistic Wellness
    Dec 07 2015

    You can eat Healthy on a Budget!

    Eating healthily and cooking for yourself on a regular basis has been proven time and time again to save FAR more money than otherwise, and also staves off hunger for a much longer period of time as you\'d be eating whole foods in larger quantities...


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    Soulely you Holistic Wellness
    Dec 01 2015

    What Is The Science of Setting Goals?

    There is a science behind setting goals that many aren\'t aware of or don\'t remember when the thought of setting goals crosses our minds. If we do write goals, often times it\'s common to make the following mistakes that hamper our achievement of...


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    Goblet Squat
    Nov 30 2015

    Can you do the Goblet Squat?

    Squatting is anther movement we do each and every day. This should be another movement that continues to be easy to perform daily and as we...


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    Soulely you Holistic Wellness
    Nov 24 2015

    The Dangers of Your Personal Care Products

    Parabens are chemical preservatives found in almost ALL personal care products. Please note, whatever you put on your skin or scalp gets absorbed into our Healthy Body\'s blood stream and the liver then has to work double over time to try to help...


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    Soulely you Holistic Wellness
    Nov 19 2015

    What is the Deal With Soy?

    It\'s time for you to review the evidence yourselves before your Healthy Body shows the adverse reactions to you...


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    Soulely you Holistic Wellness
    Nov 11 2015

    What is Holistic Lifestyle Coaching?

    The word Holistic is characterized by the treatment of the whole person, taking into account mental, emotional, spiritual and social factors, rather than just physical...


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    Walking Lunges
    Nov 09 2015

    Our Legs Are The Biggest Calorie Burners

    Our legs are also the biggest calorie burners in the Healthy Body, so it\'s very beneficial to add at least one of a variety of different lunging exercises to any workout...


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    Bending Over
    Oct 26 2015

    Bending is an Important Action In Our Lives!

    Bending is another extremely important action that we all perform each and every day in our lives. Continuing the practice of bending in our workouts will help prevent us from being slow or in pain while bending over and getting up in our older...


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    Soulely you Holistic Wellness
    Oct 21 2015

    Do You Know What Metabolic Typing & Rotation Dieting is?

    When it comes to eating, there really is no \"one size fits all\" approach. This is due to what\'s called biochemical individuality. It identifies an individual\'s genetically based nutrition and diet...


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    Strengthen Shoulders
    Oct 12 2015

    Do you want to Strengthen your Shoulders?

    Much like the Around the Worlds pushing exercise, the reverse fly is a fantastic pulling exercise that works at strengthening the areas of the shoulders that keep them open, counteracting the forward rounding we are all subject...


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    Soulely you Holistic Wellness
    Oct 09 2015

    What is a Rotation Diet!

    A rotation diet is an absolutely all around ideal way of eating to ensure over all heath. This is the most simple way to discover if you have any food intolerances, rid yourself of the symptoms that come along with food intolerances, help starve out...


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    Soulely you Holistic Wellness
    Aug 28 2015

    8 Tips to Have a Tighter Tummy!

    No amount of exercise can accomplish what the following tips can for flattening that stomach...


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